We are a group of dedicated professionals who provide mental health treatment to children, adolescents and adults. We utilize a comprehensive approach to facilitate healing and growth using evidence based therapeutic modalities.
Most of us are caught in habits, stress patterns and negative beliefs that keep us living below our optimal level. There is an increased understanding of how our brain functions and how it is impacted by stress and trauma. As a result of this increased understanding, therapeutic approaches have been developed to facilitate the nervous system’s natural ability to heal. This practice embraces the belief that sustained healing and growth is not only something to hope for, but it is obtainable.
Most of us struggle to set boundaries on a consistent basis. Brene Brown, PhD shares her thoughts on this topic. It is easier to set boundaries as well as follow through on any other intention we have if we are in our Window of Tolerance. Read more about this in our “Resource” section.